Holistic Skin Care with Myra E: Beautiful Skin Starts From Within
Oh Please do not raise your brows because I am bombarding you with PR related posts. Blame work and life for getting in the way of my blogging duties. hehe I received a package from Myra-E to jumpstart my journey to become a glowing bride. :) Here is a press release from Myra E to know more about Myra Holistic skincare which I am definitely following. Err.. I am just not so sure with the exercise. I need motivation to look fit for my wedding day.
If you think your facial creams and lotions are doing enough to keep your skin look
beautiful, think again. Recent studies now show that the real secret to healthy,
young-looking and glowing skin has to start from within.
To get that effortless, “lit from within” glow, you have to complement your creams
and lotions with a healthy lifestyle and way of life. Use this checklist as a guide
to gauge whether you’re taking care of your skin from within it’s truly the best way to keeping your skin healthy and beautiful:
Sleep. Your entire body, including your skin, goes into repair mode while you snooze.
Help your skin cells regenerate and your facial muscles relax by making sure you catch
quality sleep. Still feel like you’re not getting enough rest when you wake up in the morning?One of the reasons could be that your alarm is rousing you in the middle of your deep-sleep stage. To make mornings less of a drag—or if you know you’re only catching a few hours of shuteye—try setting a wake-up time that’s a multiple of 90 minutes. This is the length of the average
sleep cycle, so you’re sure to wake up to a beautiful morning.
Exercise. Even though you know that a good work out is great for your heart,
lungs, and mental outlook, chances are, you’re still not hitting the gym as much
as you should. Here's a little motivation that’ll inspire you to get moving:
Regular exercise is also one of the keys to scoring healthy skin. By increasing blood flow,
exercise helps nourish skin cells and keeps them vital. It also helps carry away waste
products, including free radicals, from working cells. Think of it as a
cleanse for your skin, but from the inside.
Hydrate. Healthy skin is well hydrated skin. If you want your complexion
to glow, you need to make sure that
you’re drinking enough H20 on a daily basis.
Eat Well. Did you know that the food you eat matters to your skin almost
as much as it does to your waistline? This is because your skin uses vitamins
and nutrients from food to repair and rebuild damaged skin cells.
Make time to plan your meals daily with the help of this Yummy Light
Meals recipe book, so you don’t end up going for unhealthy options or fast food.
Take Vitamin E. This is where the heart of Holistic Skin Care is.
As you go about your usual work day, you get exposed to bad and
uncontrollable free radicals that damage your cells. The result: tired-looking skin that looks dull, dry, and aging. Help your skin bounce back
and recoup easily by adding a daily dose of Vitamin E to your diet. Since this
vitamin isn’t produced by the body, taking a powerful Vitamin E supplement
like Myra, can help. It’s rich in antioxidants to help boost your skin
from within and also stops skin damaging, free radicals from stealing life from your cells.
The best part is, it also repairs damaged cells and works hard to
protect the healthy ones. And with more healthy cells in your body, you’ll be able
to have beautiful, glowing and younger-looking skin throughout the years to come.
When thinking of beautiful skin, always remember this formula:
your creams and lotions + a healthy lifestyle + healthy cells = healthy,
youthful looking, and glowing skin. Make sure that you take care of your skin
from within with Myra Holistic Skin Care. Go ahead—take a Myra Capsule now!
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A blog of young Filipina lawyer and Professional Makeup Artist who found interest in makeup and blogging during her law school life. Peek into her blog to get a dose of ramblings about life, beauty and everything in between.
4 comments
I love myra-e's face powder. You should try it. I take stresstabs because it was a great source of Vitamin E.. I'll try myra e's tablets next time.
ReplyDeleteTakes for the tips. I really need to take myra-e capsule because everytime I came home from work I feel so haggard and I always sleep late I would like to attain
ReplyDeleteyouthful looking and glowing skin.
i love myra e,its my miracle vitamins,always makes my skin smooth and it really makes me feel young!
ReplyDeletei really love MYRA,. hindi halatang stress ako dahil sa myra.
ReplyDeleteThank you so much for visiting my blog..
i really appreciate your comments.